About this episode
This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and Katja shares (most of) a recipe for a tincture blend that also helps tense muscles - the rest is to be found in our book! Find the video of the kneebend sequence here! And while you're at it, feel free to follow us on Instagram. ;) Herbs discussed include ashwagandha , solomon's seal , ginger , and mullein . Don't forget! Herbal Medicine for Beginners , our first book, is available for pre-order now on Amazon! Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!