About this episode
We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some mental, physical, and herbal supports to make our moving week as smooth as possible. Mentioned this week: Kings Road Apothecary - maker of the lovely kava & vanilla massage oil, among other wonders. Atlantic Holdfast - highest-quality seaweed straight from the pristine waters of northern Maine. Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain , Michael Tetley (BMJ) - this is the article Ryn mentioned; also check out this podcast from Katy Bowman for more on sleep and alignment. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!