About this episode
Hoo-ga? Hue-guh? However you pronounce it, hygge is big right now! And it makes sense: this time of year, we could all use a bit more comfort, coziness, and cuddly contentment as we contemplate the context of our current collective consciousness! . . . Or, uh, just have a nice way to find some warmth in the wintertime. But, how to make your hygge herbal? Listen & learn! Herbs discussed include solomon’s seal , ginger , meadowsweet , self-heal , licorice, kelp , chamomile , elderflower , cinnamon, nutmeg, cardamom; and our wedding tea : tulsi, betony , rose , violet , & spearmint. Mentioned in this podcast: 12 Minute Yoga In Bed to Unwind – need some gentle movement? Start here! Herbal Medicine for Beginners , our book! The Holistic Herbalism Podcast, episode 59: Solstice Southern Folk Medicine , by Phyllis Light Phytochemistry and Pharmacy for Practitioners of Botanical Medicine , by Eric Yarnell Behave: The Biology Of Humans At Our Best And Worst , by Robert Sapolsky Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness , by Peter Godfrey-Smith The Holistic Herbalism Podcast, episode 48: Pumpkin Spice ~ Herbalism 101 : Learn Your Herbs & Make Your Medicines – if you’re not sure where to start in learning herbalism, look no further! Get familiar with more than 85 herbs and learn how to make them into simple – but powerful – home remedies. Start today and take advantage of our 14-day, no-questions-asked, zero-risk return policy! Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!