About this episode
This is #3 in our series on herbalism & climate change! Fires are most devastating where they occur, but the smoke and particulates they release into the air affects vast areas of space. So it’s good for all of us to be aware of the problem and have practical solutions to protect ourselves. In addition to practical DIY methods for improving air quality in the home, herbs can be very helpful. Some of the herbal actions & specific herbs discussed in this episode include: gentle herbs for steaming – chamomile, lavender, mint demulcent herbs to protect mucous membranes and maintain hydration – marshmallow, mullein, linden, violet, fennel, licorice, pleurisy root, purslane, okra expectorants to get mucous out of the lungs – mullein, horehound, hyssop, elecampane respiratory relaxants for tense lungs & constricted airways – fennel, mullein, lobelia nervine herbs to cope with the stress of fires – lobelia, blue vervain, linden, hawthorn, goldenrod adaptogens for long-term stress resilience – codonopsis, jiaogulan, goji, reishi Whether you’re in a fire path or affected by the drifting smoke & particulates already, or worried this is on the horizon, these herbs can help. But they’ll only be helpful if you have them on hand, prepared & ready to go – and know how to work with them! – when you need them. So planning, preparing, and learning ahead of time is critical. Our Emergent Responder program is a complete guide to holistic disaster response & preparedness. Learn how herbal first aid, long-term care strategies, and emergency clinic management unfold in austere environments. Get the skills you need to be confident and ready to care for yourself, your family, and your community – even if help never comes. Once enrolled, your access never expires – and you get any updated material we add in the future, free of cost! If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!