About this episode
“Take a breath, it’ll help!” You’ve heard it before. But what if breathing is difficult or constrained? Breathwork is the answer. Breathing is like any other movement: there are ways to build efficiency and resilience through practice. Simple exercises can get you breathing deeper, and give you a visceral massage or “inside yoga”. And there are herbs for breath work, too! They can remove the obstacles to deep breathing and help to enhance your practice. In this episode we’ll share some simple breathwork practices for you to explore. Then we’ll highlight three favorite herbs we turn to for help enhancing our breathing exercises: lobelia ( Lobelia inflata ), New England aster ( Symphyotrichum novae-angliae ), & elecampane ( Inula helenium ). Mentioned in this episode: New England aster monograph , jim mcdonald Breathing Easy Much Faster With New England Aster , Kristine Brown Our Respiratory Health course includes more discussion of the importance of breathing, as well as key herbs to work with and methods for targeting herbal remedies to the sinuses & lungs. Asthma, cold/flu/corona, COPD, and other troubles are covered in detail. Your purchase also gives you access to our twice-weekly live Q&A sessions, so you can connect with Ryn & Katja directly; as well as student communities, discussion threads, printable guides, and plenty more! PS: Make sure to listen to the end of the episode for a discount code worth $50 off any of our courses!! As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!