About this episode
The holistic approach to herbalism for weight management doesn’t start with a search for “fat-burning herbs”. Instead, we focus on building health first & foremost. As we build good health, losing weight becomes easier and more permanent. In this episode we’ll explain why it’s hard to lose weight – there’s an evolutionary, physiological basis for it. It’s not just about calories in & calories out! Weight management can be stalled by issues with the thyroid & other hormones, insufficient sleep, and even meal timing. Of course, what’s in the meals matters too! Unforunately, the food that’s most easily available & cheap isn’t what’s healthy. The good news is, it is possible to eat healthy on a budget. Try reading through our tips for finding low-cost high-quality food , for a start. And there are helpful herbs for weight management too. Medicinal plants can help on a hormonal level, reduce sugar cravings and improving the hormonal aspects of blood sugar regulation. Herbs and seaweeds ( order seaweed online here ) can also provide a ton of nourishment – vitamins, minerals, plant-powered antioxidants, and lots more – in case you didn’t or couldn’t get enough vegetables and nourishing foods. (Our discussion of herbs starts around 41:10 if you’ve got food, sleep, & movement all dialed in and just want to hear about the plants.) Herbs discussed include: cinnamon, tulsi, kelp & red seaweeds , nettle , dandelion , & parsley. This is part 4 in our Accessible Herbalism series! We’re sharing strategies for safely improving some of the most common health concerns, especially for marginalized communities. We want to empower people to take action in support of their own health and the health of their neighbors. The safe, accessible tools of holistic herbalism can fill in the gaps left by uneven access and affordability of conventional care. Working with easy-to-find, inexpensive herbs, with low risk of adverse effects and drug interactions, is something anyone can do. We’re building a community health collective organizing tool out of this material as we go through the series. You can learn more about the project and find all the collected resources here: Mutual Aid Resources As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!