About this episode
Whew! There’s a lot going on right now. Between coronavirus, the election cycle, and the approach of spring, we’ve been extra busy and under more stress than usual. This week we wanted to share with you some of the herbs we’ve been relying on to get through. It’s a bit of a smorgasbord! First up, a friend of ours is undergoing laser eye surgery, and we have some herbs to help make the healing process as quick & comfortable as possible. Supplements, compresses, and gentle healing sprays are all part of the plan. Then, there’s been a death in Ryn’s family – his grandfather passed away. There’s grief, as well as other emotions, to process and work through. There’s also the funeral! With family & friends coming in from across the country and the world, we’re looking at a large gathering – and of course this is during the coronavirus outbreak. So we’re thinking a lot about community immunity, and daily active immune defense measures we can put into place. Herbs are coming in as steams, decoctions, infusions, fire cider, incense, and room spray! As if that weren’t enough, allergy season is starting around here, and we’re looking to get our supportive herbs in as soon as possible. Nettle & eyebright tinctures are extra helpful lately. And finally, we’re taking extra steps to support digestion right now – bitters are front & center. Herbs discussed include (get ready!): bilberry, chamomile, calendula , marshmallow, hawthorn, linden, motherwort, blue vervain, lemon balm, elder , tulsi, thyme (& friends), lavender, garlic, elecampane , ginger, cinnamon, angelica , reishi, mullein, lungwort, boneset, yarrow , tarragon, nettle, goldenrod, eyebright, & calamus . We mentioned several of our courses in this episode: Herbal Remedies for Cold & Flu Seasonal & Environmental Allergies Immune Health Digestive Health As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!