About this episode
Good health takes effort. It doesn’t just happen, and our cultural norms definitely don’t make it easy. You have to plan for it! But it can feel difficult to do all that planning on your own, and you know what they say about the best-laid plans… What’s needed here is a culture of support for self-care and good health habits. If you don’t have that in place already, don’t worry! You can create one, for yourself and for those close to you. This episode is all about how. First by changing the mindset we bring to self-care & community-care, and then by turning that positive mindset to the four fundamental pillars of good health, we can make this attainable for anyone. Accountability and camaraderie go a long way toward dispelling feelings of deprivation! If you’re trying to create a culture of support in your own home or family, these tips will help you. Mentioned in this episode: 4 Keys To Holistic Herbalism , our FREE mini-course about the fundamental philosophy and practice of holistic herbalism. Emergent Responder , for if you want to REALLY be prepard for whatever comes your way! This two-part program is a complete guide to preparing for and responding to disasters and emergencies. As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!