012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling

While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/012-how-to-stop-being-mean-to-yourself-3-of-the-best-tools-i-learned-in-counseling. ***