About this episode
Three takeaways to help you maintain emotional and mental wellness in your wildest seasons! For full show notes, including the three takeaways, go to https://3in30podcast.com/254-how-not-to-stress Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products. To register, visit ut.pinnersconference.com Episode sponsors: BetterHelp : Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co : Use code 3in30 for 50% off your first month + free shipping on any crate line! ***