About this episode
Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats Join the 7-day free meditation challenge Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices