About this episode
In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain. Studies mentioned in this episode Study 1 Study 2 Study 3 Study 4 Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Virtual Yoga Nidra TT is July 8-9 Learn more here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices