About this episode
Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation. Join MIM on Patreon Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices