About this episode
Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations. (2:40) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit megaphone.fm/adchoices