About this episode
Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes. This month we are supporting Dhamma Sukha Meditation Center . All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep. Learn more about Dhamma Sukha and make your own donation here Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices