About this episode
To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes. Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ** Download 4 sample days from You Are Not Your Thoughts Here ** Join MIM on Patreon here Order Meditation For The Modern Family To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes. Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices