About this episode
This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something that is realistic, will fit into your life and that will stick. In this workshop Kelly will walk you through the exact method she shares in private sessions to get you back on track and create a meditation practice that you will have for the long term. This is an audio workshop so pen and paper are optional and it will be interactive. Spotify Playlists For Meditations Meditations for Anxiety Morning Meditations 5 Minute Meditations Gratitude Meditations Sleep Meditations Get yourself a little treat? Soul Guidance Meditation Deck More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ** Download 4 sample days from You Are Not Your Thoughts Here ** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices