About this episode
Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and getting the rest and rejuvenation you need each night. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ** Download 4 sample days from You Are Not Your Thoughts Here ** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices