Erin Holt’s 6-Month Thyroid & Hormone Protocol Update: What Worked and What Didn’t | Ep 377

Is it really perimenopause, or just stress, habits, and thyroid shifts at play? In this episode, Erin is debriefing her 6-month thyroid and hormone protocol experiment. After noticing changes in mood, cycle irregularities, fatigue, and PMS, she decided to run a full panel of labs, including thyroid markers, sex hormones, a DUTCH test, and a GI-MAP stool test. Erin breaks down exactly what her labs revealed, the protocols she implemented, and the results she’s experienced that have shifted her energy, mood, and cycles. Her biggest takeaway? Protocols aren’t one-size-fits-all. With the right testing, lifestyle shifts, and targeted support, you can move from feeling “off” to feeling like yourself again. If you’re looking for 1:1 functional support, apply to work 1:1 . In this episode: Why a “normal” TSH doesn’t always mean your thyroid is working optimally, plus the key marker Erin found functionally low Erin’s favorite supplements to support thyroid conversion, adrenal resilience, and hormone balance Why lifestyle habits, stress, and resiliency matter just as much as labs when addressing hormone health The surprising supplement Erin stopped and what she replaced it with that made a “night and day” difference Why so many people assume “hormone protocol” automatically means HRT – that’s not always the case! Resources mentioned: Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy . Erin’s FREE Hormone Food Guide Apply to work with us 1:1 here! Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really Mean Episode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/377-thyroid-protocol Check out The Funk’tional Nutritionist: Website | Instagram Organifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Bon Charge (Use code FUNK to save 15%)