How to Balance Your Hormones Through Healing Your Gut | Ep 346

Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness. You’ll Uncover: The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone Balance Signs Your Gut May Be Affecting Your Hormones Understanding the Estrobolome: Your Gut's Role in Estrogen Balance Natural Ways to Support Hormone Balance Through Gut Health Testing for Gut-Hormone Issues The Impact of Gut Health on Specific Hormones Expert Tips for Improving Gut Health and Hormone Balance In This Episode: 06:16 Building Foundations for Functional Medicine 09:39 Soy Phytoestrogens and Gut Bacteria 12:28 Gut Health Impacts Hormone Balance 15:36 Hormone Metabolites: Liver and Gut Pathways 21:07 Estrogen Recirculation and Symptoms 24:14 Gut Dysbiosis Impacts Hormonal Health 28:18 Hormone Clearance Insight with GI Map 34:22 Episode 129: Eating for Gut Health FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/346-gut-health-and-hormone-balance Check out The Funk’tional Nutritionist: Website | Instagram