About this episode
In this episode: -Julia talks about starting a blog and what it takes to run a blog as a business -What does your relationship to yourself have to do with diet, food and illness? -Ways to manage IBS -Managing chronic disease through diet -How to support digestion -Issues with active women going too low carb -Tweaking your macros -Home fermentation -Pro tips on brewing kombucha at home -Eating well with minimal effort and time -Where to start with home cooking -Why you should give less of a F -Thanksgiving meal swap tips FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/9-the-roasted-root