About this episode
**The audio got a little weird/unsynched at the end of the episode, but it's all good!** In this episode: -How Kyle is dealing with severe life stress -Erin’s experience with antibiotics -Our thoughts/decisions about the flu shot -Natural cold and flu prevention -Food to support immune health -How many fruits and veggies do we aim for? -How to get more variety in your diet -What’s the deal with neti pots? -Herbs and supplements -What to do when you start coming down with something FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention