About this episode
Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to! “Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “ In this episode: -What’s the difference between eating disorders and disordered eating? -Health At Every Size -How to make the switch from focusing on looking a certain way to focusing on health -Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone? -Erin talks about her eating disorder recovery -Emotional eating -Before and after photos on social media -What to do if you feel “triggered” -Is it possible to make dietary changes in a way that also incorporates mindful eating? -Orthorexia -What puts people at higher risk for eating disorder? -How do we disassociate weight from identity and self worth? -Body image -What about men? -Next steps to take if you’re struggling with unhealthy habits around food FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating