About this episode
Today Kyle and I are answering listener questions about sugar. In this episode: -Refined, natural and artificial sweeteners - what’s best? -Diet soda & weight gain -Sneaky ingredients -Ways sugar are disguised -Nutrition issues with sugar -Blood sugar dysregulation & adrenal effects -High blood sugar, insulin resistance & brain inflammation -Effects of sugar on microbiome -How to combat cravings -Appropriate levels of consumption/how much is too much? Resources mentioned: Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/