About this episode
Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into: -How to find the balance in healthy eating with a disordered past -Healing and orthorexia -Clean eating - what does it mean? -Finding flexibility with food rules -Is a vegetarian diet the healthiest diet? -Transitioning from vegan diet → animal inclusive diet -Why a vegan blogger stopped being vegan -Supplements for digestion when adding meat in -Intermittent fasting -Losing your period - and getting it back -Eating for hormone health and PCOS -Supporting Hashimoto’s thyroiditis -Thyroid disease + gluten Quotes: “That was the first step to balancing my hormones - I had to gain back 10 pounds.” --Carrie Forrest “It’s so individualized with every woman finding a comfortable weight. And it can’t be under anyone else’s guidelines. I trusted my body to figure things out - which was a big hope.” --Carrie Forrest “My eating disorder went under the radar for a long time because the pursuit of skinny is socially and culturally acceptable.” --Erin Holt JOIN FUELED+FIT (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/ Carrie’s website: https://www.cleaneatingkitchen.com/ Carrie’s podcast: https://www.cleaneatingkitchen.com/podcast/ Erin’s interview on Carrie’s podcast: https://www.cleaneatingkitchen.com/eating-disorder-recovery-erin-holt/ Follow Carrie on Instagram: https://www.instagram.com/cleaneatingcarrie/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/