Plant Based Diets, Eating Meat, & Sustainable Health | Ep 39

Tune in to hear this "meaty" episode: -How to Get the Most Nutrition Out of a Vegetarian Diet -Supplements to Consider on a Vegetarian/Vegan Diet -Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do) -Is Organic Meat More Nutritious than Factory-Farmed Meat? -All About Protein - How to Get Enough -How to Transition to an Animal-Inclusive Diet -Environmental & Sustainability Concerns of Eating Meat -The Moral & Ethical Dilemma -Best Ways to Approach the Healthiest Diet for You Fueled+Fit Nutrition Program (now called Eat to Achieve): https://www.erinholthealth.com/fueled-fit Soaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nuts Diana Rogers: https://sustainabledish.com/ Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/ Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/ Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/