Fasted Workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs | Ep 59

Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle Wasting In this episode: -Modern American Women Syndrome -How to appropriately fuel the demands you put on your body -Fasting + Exercise -Weight loss + Muscle Wasting -What does cortisol have to do with blood sugar?! -Pre and post workout meals -Hydration -Caloric needs for maintenance -Caloric needs for muscle growth Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/ More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/ Body Weight Planner https://www.niddk.nih.gov/bwp Electrolyte powder: https://amzn.to/2H9LTFf Trace mineral drops: https://amzn.to/2PT1Cv0 My current favorite protein powder: https://amzn.to/307cDxl