.jpg)
About this episode
Do you ever feel drained, angry or depressed after talking with certain people in your life? Please join Samantha and Denise as they explore a different perspective on cord cutting, its emotional implications, techniques, and the importance of redefining relationships. Through sharing personal experiences and insights on how to manage energy, set boundaries, and practice self-care, they offer tips and rituals for dealing with toxic energy and redefining how we look at the emotional cords that can connect us to one another. Books Mentioned in this Episode: The Fantasy Bond : Structure of Psychological Defenses by Robert W. Firestone https://amzn.to/4gIR4cQ Energy Strands: The Ultimate Guide to Clearing the Cords That Are Constricting Your Life by Denise Linn https://amzn.to/3CKueDM Out on a Limb by Shirley McClaine https://amzn.to/3QlWkZa