The Snap Method with Julie Potiker

Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “ SNAP! From Chaos to Calm .” A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester. Julie’s first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos,” is now available on audiobook . Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com .