About this episode
This week I talk to Diane Hamilton of Two Arrows Zen Center about her new book, The Zen of You and Me . Diane epitomizes how beautifully a mature mindfulness practice can show up in an elegant, integrated and dynamic human being. Listen in as we talk meditation, adult development, working with pain and difference, and becoming your biggest self. She leads us in a closing meditation that is signature Diane "Musho" Hamilton.