About this episode
Mindfulness has far reaching benefits so here Mark talks a little about the links to cricket. Further resources to explore.... E-BOOK: Mindful Cricket by Graham Winter. ARTICLE: An example of yoga and mindfulness in practice with Australian cricketers ARTICLE: How meditation improves mental focus VIDEO: All it takes is ten mindful minutes VIDEO: Justin Langer on meditation and mental toughness WEBSITES: Headspace & Smiling Mind Support the show