About this episode
As we all know, we can’t control anyone else’s behavior, and we can’t make another person want to or be able to change. But we can always make the choice to shift our attention inward, to focus the lens of curiosity onto ourselves. And remember, by investigating our own experience, we are not condoning the behavior that triggers our suffering, nor are we assuming responsibility for having caused it. Getting curious about what is happening inside us in a particular situation, naming it, understanding it, unpacking its history, and bringing compassion to it—this the surest path to freeing oneself from the cycle of blame and the need to change what we don’t like. Ultimately, self-awareness is the most powerful and profound antidote to suffering. The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices