About this episode
Doug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetables. In animal studies, when glucoraphanin is chewed or swallowed, it produces a cancer-protective compound SULFORAPHANE. This sulforaphane absorbs toxins from the body and flushes them out through urine. The best way to get sulforaphane is to sprout your broccoli organic seeds in your own home. At between five and six days old, the sulforaphane in broccoli sprout contains up to 100 times more than in mature plant. The sprouts can also be used in smoothies, sandwiches, wraps or salad apart from juicing. Broccoli sprouts are now readily available in major retail stores, but make sure you buy organic, non-GMO, or better still buy the seeds and sprout at home. Doug is a pioneer in this space and in this episode we speak about sprouting peas, chick peas, beans and broccoli. If you enjoy this podcast, please leave a written review and let us know your thoughts or simply give us a star rating on spotify! Find Doug here: https://www.instagram.com/dougevans/ Buy Doug's book: Amazon - "Sprout Book: Tap into the Power of the Planet's Most Nutritious Food" Thank you to our Sponsors: Eight Sleep - get $150 off using code NEURO Span Health - get 35% off using code LOUISA You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0 Instagram: thediamondboss_ Twitter : louisanicola_ Please leave a review on Apple iTunes! The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices