Dr. Rena Malik: The Science of Testosterone & Its Impact on Mood, Cognition & Longevity in Women

Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover the critical role testosterone plays in cognitive function, energy levels, muscle strength, and overall well-being in women. We explore: • The misunderstood role of testosterone in female physiology • Why testosterone deficiency is more common than you think – and how to identify it • The impact of stress, sleep, and modern lifestyles on hormonal balance • The link between testosterone and brain fog, motivation, and libido • Why resistance training is essential for hormonal health • Medical vs. natural interventions – from supplementation to lifestyle strategies With emerging research highlighting the intricate relationship between hormones and long-term cognitive and metabolic health, this conversation is a must-listen for anyone looking to optimise longevity, vitality, and performance. Sponsors A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: ZocDoc – Finding a great doctor has never been easier. With ZocDoc, you can browse top-rated physicians, read real patient reviews, and book appointments online - all in one place. Get started here: https://www.zocdoc.com/neuro Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail Timestamps: 00:00 Introduction 01:58 Symptoms and Effects of Low Testosterone 03:06 Testosterone's Role in Female Health 06:58 Factors Affecting Testosterone Levels 10:57 Impact of Lifestyle on Hormone Levels 15:00 Seasonal and Circadian Influences 20:41 Perimenopause and Hormonal Changes 24:18 The Role of Testosterone in Mood and Motivation 31:53 DHEA Supplementation and Hormonal Balance 40:01 The Importance of Strength Training and Sleep 44:31 Nutritional Tips for Hormonal Health The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices