#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa

In this episode, we are joined by Jason Khalipa. Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu. In this episode, Jason and I discuss: How to stay consistent with workouts Physical activity guidelines How to structure your exercise? 0:00 Introduction 1:43 How to stay consistent with workouts? 12:23 80% of Americans are not meeting the physical activity guidelines 15:36 Jason’s story 23:02 How to structure your exercise? 28:09 Ending Sponsors Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO Jason’s Links and Resources: Podcast on Jocko: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219?i=1000634877257 Train Hard: https://www.th.fit/ NCFIT: https://www.nc.fit/ Ava's Kitchen: https://www.avaskitchen.org/ The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices