About this episode
Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRV Using trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC study Why HRV matters Sponsor: Inside Tracker – https://insidetracker.com/louisa - get 20% off Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO Supplements: My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEURO Studies mentioned: https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239 https://www.nature.com/articles/s41598-019-52775-5 My episode with Kristen: https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672 The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices