Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.

In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle mass. Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. Sponsors: KETONE-IQ- 20% DISCOUNT - NEURO20 https://hvmn.me/Neuro MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO https://www.livemomentous.com/neuro You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0 Instagram : louisanicola_ Twitter : louisanicola_ YouTube : Louisa Nicola Find Stuart here: https://twitter.com/mackinprof https://www.instagram.com/mackinprof/?hl=en List of Stuarts publications: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices