Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims

Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. In this episode we discuss: WOMEN ARE NOT SMALL MEN Why women are different to men Scientific controversy around studying women What we don't know BEST WAY FOR WOMEN TO TRAIN Muscle and women Hormones and women Best way for women to train Reproduction and exercise BEST WAY FOR WOMEN TO EAT Nutritional requirements for women Should we train in a fed state or on an empty stomach? How much protein do we need? When is the right time to eat Find Stacy Here Instagram Her website Sponsors: Eight Sleep: $150 off - NEURO https://www.eightsleep.com/neuro HVMN- 20% DISCOUNT - NEURO https://hvmn.me/Neuro You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0 Instagram : louisanicola_ Twitter : louisanicola_ YouTube : Louisa Nicola The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram : @louisanicola_ Twitter : @louisanicola_ YouTube : @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices