Making Peace with Stress: Conversation with Yoga Therapist Stephannie Weikert

In this episode perfect for the current times, yoga therapist Stephannie Weikert joins Laura and Sarah to talk about dealing with stress. She is a yoga therapist who provides online yoga therapy for "smart, stressed out men and women" - which may be widely applicable right now! She shares some of her favorite breathing techniques and postures for relaxation, as well as some of the deeper non-movement aspects of yoga. In the intro, Laura and Sarah discuss their own experiences with yoga & meditation. The Q&A segment features a listener question about managing childcare transitions. Skylight : To get $10 off your purchase of a Skylight Frame just go SkylightFrame.com/best and enter code BEST Door Dash : Listeners can get $5 off their first order of $15 or more when you download the DoorDash app and enter code BESTOF. Sun Basket : Receive $35 off your first order at sunbacket.com/best and enter promo code best at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.