IE392: The Holistic Psychologist: Boundaries 101: Why No is the Most Loving Word You Can Say (Boundaries Masterclass w Dr. Nicole Le Pera)

✨🚀 READY TO TRANSFORM YOUR LIFE? Achieve Spiritual Fulfillment and Lasting Success with Amrit's Exclusive 1-on-1 MENTORING & COACHING. 📅 FREE 30-MINUTE STRATEGY SESSIONS AVAILABLE: Limited Spots—Secure Your Place NOW! Book here: 👉 https://www.amrit.coach/life ______________________ Get your copy of Nicole LePera's book 'How to Be the Love You Seek' here: 👉 https://inspiredevolution.com/NicoleLePera ______________________ Nicole LePera delves into the crucial role of boundaries with Amrit Sandhu, exploring them as limits defining our space and ensuring safety, grounding, and presence. LePera highlights the link between boundaries and emotional regulation, showing how they empower us and offer a sense of choice. She acknowledges the difficulty of setting boundaries, especially for those accustomed to people-pleasing. LePera emphasizes the need for self-awareness and self-regulation to foster healthier relationships, and introduces reparenting as a key aspect of developing strong boundaries. LePera stresses clarity, consistency, and flexibility in boundary-setting. She advises us to explore our personal needs in space, nutrition, movement, and rest to gain confidence and assert our right to occupy space. Practical tips include setting boundaries when emotionally stable and communicating clearly, always rooted in self-respect and self-love. __________________ 🎬 IN OUR EPISODE: 00:00 Exploring Boundaries and Childhood Experiences 07:23 Feeling Safe, Grounded, and Present in Our Bodies 11:14 The Connection Between Boundaries and Emotional Regulation 13:48 Empowerment and Choice Through Healthy Boundaries 16:01 Challenges and Importance of Honoring Our Boundaries 17:46 Being Connected to Our Physical Body and Inner World 23:30 The Role of Self-Awareness and Self-Regulation in Creating Healthier Patterns 25:20 The Significance of Reparenting and Addressing the Needs of Our Inner Child 49:23 Clarity, Consistency, and Flexibility in Setting Boundaries 01:05:18 Exploring and Experimenting to Determine Your Boundaries 01:11:14 Tips for Setting Boundaries and Communicating Clearly 01:23:17 Boundaries as an Act of Self-Respect and Self-Love ___________________ 🎙️ LISTEN & SUBSCRIBE TO OUR AUDIO PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ ___________________ 🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY ✦ Website: https://www.inspiredevolution.com/ ✦ YouTube: https://www.youtube.com/@InspiredEvolution/ ✦ Instagram: https://www.instagram.com/inspired_evolution/ ✦ Facebook: https://www.facebook.com/inspiredevolution/ ✦ TikTok: https://www.tiktok.com/@inspired_evolution/ ___________________ 🔗 CONNECT WITH GUEST ✦ Website: https://www.theholisticpsychologist.com ✦ YouTube: https://www.youtube.com/@TheHolisticPsychologist ✦ Instagram: https://www.instagram.com/the.holistic.psychologist/ ✦ Facebook: https://www.facebook.com/ the.holistic.psychologist/ ✦ TikTok: https://www.tiktok.com/@theholisticpsychologist/ ___________________ 👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent. ___________________ 🌈 STAY INSPIRED & KEEP EVOLVING ! 👀 SEE YOU IN THE NEXT ONE ! 🙌 YEW ! Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.