About this episode
Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/ LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ AYURVEDIC HEALTH CHECK LIST Do you eat well? 🥦 Do you sleep well? 😴 Do you poo well? 💩 Do you piss well? 💦 Do you f*ck well? 🍆 Do you love everyone? 🥰 Do you hate nobody? 😡 Answered no to one of those? Check in with your breathing and your lifestyle Are you waking up with enthusiasm to do a hard day’s work? 🤗 Are you feeling like you have to to survive or out of boredom? 🥱 Are you waking up with compassion to be kind to others? 🫶 Are you waking up to fit in and belong? 😊 IN THIS EPISODE 00:00 - Episode trailer 02:47 - Welcome 05:06 - Why is breathwork becoming more mainstream? 20:19 - Buddhist monasteries first teaching: breathing! 26:33 - Sensory deprivation, dark retreat & Wim Hof 42:36 - The Age of Aquarius, Kali Yug, Covid-19 & healing breathwork 53:28 - Soma and somatic work, mushrooms & religion, Tantric yoga 1:15:36 - Are pranayama, Buteyko, Wim Hof, Soma one and the same? 1:31:14 - Breaking down the science of Buteyko breathing, anti-ageing 1:42:47 - How to connect to Soma and begin breathwork practice 1:47:56 - Soma morning routine, Cambridge & UCLA studies CONNECT WITH NIRAJ NAIK Website: https://www.somabreath.com/ Youtube: https://www.youtube.com/@SOMABreath/ Instagram: https://www.instagram.com/nirajnaikofficial/ Facebook: https://www.facebook.com/somabreath/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution.com/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.