IE343 Ann Swanson: The SECRETS behind the 83 Mysteries of MEDITATION: Ancient SECRETS & Modern Science REVEALED! Ann S

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/ IN THIS EPISODE 00:00 - Episode trailer 02:04 - Welcome Ann Swanson 03:48 - What inspired you to write a book about meditation? 08:07 - Ann's journey into meditation 16:57 - Ann's dark night of the soul 23:00 - What modern factors make an ancient practice so pertinent? 25:08 - Best meditation practice 26:18 - Unpacking the surprising perspective of the science of yoga 34:13 - The richness of life that comes as a result of meditating 35:45 - The relationship between high performance and meditation 37:07 - Meditation and instant gratification 44:56 - Meditation myths debunked 51:18 - 75+ meditations 55:40 - Meditations for first timers 57:09 - Intentions for the book Check out Ann Swanson's book, Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice: https://www.amazon.com.au/Science-Yoga-Understand-Physiology-Practice/dp/146547935X?crid=23FPPJEB8LZB1&keywords=ann+swanson&qid=1707196007&sprefix=ann+swan%2Caps%2C339&sr=8-2&linkCode=ll1&tag=inspired0b-22&linkId=438c1247885c41d3b6ef0531b1613c61&language=en_AU&ref_=as_li_ss_tl LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution.com/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ CONNECT WITH ANN SWANSON Website: https://www.meditationfortherealworld.com/ Youtube: https://www.youtube.com/@AnnSwansonWellness/ Instagram: https://www.instagram.com/scienceof.yoga/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW! Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.