Dr. Mark Williams (Ph.D): Reveals The Mindful Way Through Depression

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/ LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ IN THIS EPISODE 00:00 - Episode trailer 04:35 - Why peace is so important in a frantic world 08:59 - Breathing and mindfulness as an antidote to depression 25:36 - Discernment 37:00 - Drop the need for action and just be 36:27 - Live mindfulness based practice 45:05 - What is feeling tone? 54:36 - The mind looks for problems to solve 1:05:21 - What is mental hygiene? 1:09:51- Mid life crisis now arriving earlier to quarter life crisis 1:15:22 - Mindfulness in Buddhism & its modern iterations 1:21:17 - Connect with Mark CONNECT WITH MARK WILLIAMS Website: https://www.mbct.co.uk/ Website: https://www.franticworld.com/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution.com/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.