#1 Walking Coach Reveals The Shocking Science & Benefits of Learning to Walk CORRECTLY | Joanna Hall

Ftness educator, presenter and author, Joanna Hall, is on a mission to help you walk better. She joins Amrit to share the scientifically proven WalkActive program that has helped people to achieve a fitter, healthier and happier life. The program improves posture, reduces discomfort, increases walking speed, as well as having profound psychological, and emotional benefits to truly transform your relationship with exercise and life itself with these simple changes to your everyday movement. https://www.amazon.com.au/Joanna-Hall/e/B0034OZ874?&linkCode=ll2&tag=inspired0b-22&linkId=ab393f5ad9330645a318ba1cd8f6e76e&ref_=as_li_ss_tl TUNE IN 00:00 - Episode trailer 07:20 - Walking and breathing a cure for all? 16:24 - What brought Joanna to this work? 27:08 - Access the free trial Walk Active app 28:49 - The fundamentals of learning to walk better 38:48 - Step 1: feet 44:14 - Step 2: hips 1:00:07 - Step 3 & 4: head & arms 1:04:15 - Occupying your own space 1:06:33 - Thank you LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH JOANNA HALL Website: https://www.walk-active.com/ YouTube: https://www.youtube.com/@WalkactivewithJoannaHall/ Instagram: https://www.instagram.com/walkactivewithjoannahall/ Facebook: https://www.facebook.com/WalkActiveWithJoannaHall/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution.com/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.