No.1 Psychologist: How to Cure ALL BAD Mood Disorders with 5 Basic Supplements | Julia Ross Mood Cure

Discover how to combat mood disorders naturally with renowned psychologist, Julia Ross. In this this episode, we explore the impact of our modern diet on mental health and unveil the power of five essential supplements to restore positive brain chemistry. Learn practical insights to enhance your mood and well-being. Want to learn more? Check out Julia's books: 📚 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control https://www.amazon.com.au/Craving-Cure-Identify-Activate-Appetite-ebook/dp/B0717439M4?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-4&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=9b09dd383cd7338f1fc8ef36b90378f7&ref_=as_li_ss_tl 💊 The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements https://www.amazon.com.au/Mood-Cure-Charge-Emotions-Supplements-ebook/dp/B008IWZMY6?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-1&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=e4803041d11bd54b8ffb1dc574b90926&ref_=as_li_ss_tl 🥦 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally https://www.amazon.com.au/Diet-Cure-Rebalance-Chemistry-Swings-Naturally-ebook/dp/B0083T6MKW?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-6&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=c7082e36bb20e96c5271463fc0f9a688&ref_=as_li_ss_tl IN THIS EPISODE 00:00 - Episode trailer 04:04 - What is the bad mood epidemic? 11:27 - What happened in the 70s that changed the Standard American Diet (SAD) 16:56 - Is the food industry to blame for food addiction? 20:32 - 5 key nutrients that address the mood endemic 22:38 - Number 1: serotonin 26:33 - Side effects of SSRI, 5HTP and Tryptophan 34:51 - Amrit's experience with the protocol 37:42 - What is serotonin syndrome? 39:14 - Access the Mood Cure questionnaire 40:48 - Number 2: catecholamines, the natural stimulant system 43:34 - The true effects of coffee 49:49 - Number 3: d-phenylalanin and endorphins 54:10 - Number 4: gabba and stress 1:02:30 - Number 5: glucose 1:09:52 - How long does the protocol take? 1:13:26 - Thank you LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH JULIA ROSS Website: https://www.juliarosscures.com/ Facebook: https://www.facebook.com/juliarosscures/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.