October 1, 2023
Thomas Hübl: Understanding & Healing from Collective Trauma
Inspired Evolution with Amrit Sandhu 🙏🏻About this episode
Dr. Thomas Hübl joins Amrit to cover the intricate dynamics of trauma and healing. They explore how trauma manifests in our bodies and affects generations, and the transformative power of attunement, resonance, and integration in navigating our past and embracing greater openness. Gain insights into healing ancestral trauma and uncover the essence of purpose through understanding and healing our past. Check out his book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World https://www.attunedbook.com/ TUNE IN 00:00 - Episode trailer 06:27 - What is the dynamic field of information? 13:06 - What does it look like when we're not sychronised? 16:13 - Is resilience formed from being unattuned? 22:40 - What does it look like to be unattuned? 33:00 - Over mentalising 37:56 - Digesting emotions 48:29 - Overcoming generational wounds and trauma 58:07 - Fear and resistance of holding space for others 1:07:01 - Attunement fo Type A Personalities 1:14:27 - Connect LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH THOMAS HÜBL Website: https://www.thomashuebl.com/ Instagram: https://www.instagram.com/thomashuebl/ Facebook: https://www.facebook.com/Thomas.Huebl.Sangha/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.