Sukie Baxter: How to be Pain-Free at Any Age | Polyvagal Theory for Trauma Healing | The Nervous System Conversation

In this insightful conversation, Sukie Baxter discusses the crucial role of the nervous system in experiencing and processing trauma. She emphasises the need to shift between various nervous system states and avoid being trapped in a single state. We talk about understanding survival responses, epigenetics, and fostering internal connections to bring peace and harmony into our lives. Join us for a deep exploration of healing and finding empowerment within our nervous system. TUNE IN 00:00 - Episode trailer 04:11 - Regulating the nervous system 08:11 - What is polyvagal theory? 13:27 - How do we get fixed in one nervous state and lose access to the others? 18:05 - Stress isn’t what’s happening to you it’s what’s happening in your body 22:40 - Nervous system regulation is activism 24:13 - You are whole, the external stimuli is triggering 31:05 - Tension is consciousness & the pain free body 36:59 - Feeling safe in your own body 42:54 - Practices to move forward 47:08 - How to be embodied in any moment 51:42 - The benefits of slowing down 55:07 - Ear practice to slow down 59:22 - Eye work practice 1:04:27 - Anxiety, pain, tightness? Do this 1:05:51 - Watch Sukie's Youtube channel 1:08:28 - Co-regulation and picking up on other’s states 1:10:24 - What is the impact of the digital nature of the modern world? 1:14:56 - Sukie’s mission 01:17:31 - Thank you LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH SUKIE BAXTER Website: https://www.sukiebaxter.com/home/ YouTube: https://www.youtube.com/@sukiebaxter/ Instagram: https://www.instagram.com/sukiebaxter/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.