July 9, 2023
Perfection Myth Debunked by Mindvalley Co-Founder: Kristina Mänd-Lakhiani
Inspired Evolution with Amrit Sandhu 🙏🏻About this episode
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 17 years of her career to personal growth. In her new book, ‘Becoming Flawesome’ Kristina shares her journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. Becoming Flawsome: https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviews TUNE IN 00:00 - Intro 03:05 - Becoming Flawsome: adopt to social norms or be yourself? 09:19 - How to accept your shortcomings 15:14 - What prompted the book Flawsome? 18:10 - Perfectionism vs accepting your flaws 25:08 - How to accept all parts of yourself 33:01 - Dealing with body issues, ageing for women 47:05 - Patience & practical skills to manage negative emotions 51:09 - POWERFUL questions to ask yourself 54:38 - If we don’t have labels for emotions can we feel them? 59:34 - 7 steps for dealing with unpleasant emotions LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH KRISTINA MAND-LAKHIANI Website: https://kristinamand.com/ Instagram: https://www.instagram.com/kristinamand/ Facebook: https://www.facebook.com/kristinamand/ LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ Book: https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviews/ STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.