About this episode
Discover the power of mindset in healing! In this enlightening conversation with Mindset Expert, Jane Hogan, she shares her personal journey from structural designer to wellness engineer, overcoming rheumatoid arthritis. She explains how pain and illness are signals for change, and dives into the role of beliefs in the healing process. Jane reveals the transformative practice of breathwork to activate the parasympathetic state and promote well-being. Tap into the potential of your mind and body and an empowering perspective on wellness and personal growth! Jane Hogan, 'The Wellness Engineer,’ blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. TUNE IN 00:00 - Intro 04:32 - The life event that forced Jane to pivot into the health space 19:10 - Tap into your intuition 13:12 - Opening others to new belief systems 18:00 - Knowing transcends belief 23:08 - Stress 26:52 - Myelination, mindset & re-engineering your mind 31:16 - Where do our emotions & beliefs come from? 33:25 - Change your subconscious beliefs: affirmations, EFT tapping, blink therapy 39:06 - Balancing control & surrender during the healing process 42:47 - Overcoming overwhelm? 46:52 - How to regulating your nervous system 50:56 - Meditation technique to calm the parasympathetic NS 58:47 - Connect with Jane Hogan LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH JANE HOGAN Website: https://thewellnesssengineer.com/ YouTube: https://www.youtube.com/@JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth/ Facebook: https://www.facebook.com/janehoganhealth/ TikTok: @thewellnessengineer LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a/ Podcast: https://thewellnessengineer.com/podcasts/wellness-by-design/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.