IE253 Aaron Alexander: Health Mastery: Aligning Mind, Body & Spirit

Aaron Alexander is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes. Aaron has interviewed hundreds of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance. TUNE IN 00:00 - Intro 01:48 - What prompted Aaron to launch Align? 05:04 - Using your body as a mudra 09:37 - How to know when you’ve taken fitness too far & it’s no longer serving you 18:10 - Balancing yin and yang style modalities & knowing what your body needs 20:48 - Is normalcy is a disease? 28:25 - The first principles of health aren’t a ‘sexy sell’ 32:09 - Here’s why nasal breathing is essential for your overall health 38:39 - If you aren’t hanging you will be after hearing this 47:32 - Sign up to free 7 day trial of the Align Method Program LISTEN & SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/ CONNECT WITH AARON ALEXANDER Website: https://www.alignpodcast.com/ Instagram: https://www.instagram.com/alignpodcast/ YouTube: https://www.youtube.com/@alignpodcast/ Align Method Program: https://www.alignpodcast.com/the-align-method-early-notification-list/ JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ YouTube: https://www.youtube.com/com/inspiredevolution/ Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.